Burn fat and boost your metabolismĮMOM workouts are a form of interval training, which may be an effective way of reducing your body fat percentage, according to a 2018 review of studies. What does this mean for you? You can either take an EMOM workout with you to the gym or you can squeeze one in between conference calls on your living room floor. Even more conveniently, they require little to no equipment and very little space. Luckily, you can create EMOM workouts that only take 10 to 30 minutes. We all know how difficult it can be to fit a workout into a busy day. What are the benefits? Quick and convenient
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